NUTRITION & ALLERGEN INFORMATION

ALLERGEN WARNING: ALTHOUGH PRECAUTION IS TAKEN TO MANAGE THE RISK OF ALLERGEN CROSS-CONTAMINATION IN OUR KITCHEN, PLEASE BE ADVISED THAT THERE IS A POSSIBILITY OF CROSS-CONTAMINATION OCCURRING DURING MANUFACTURING, PROCESSING AND IN-HOUSE PREPARATION. THEREFORE, WE CANNOT GUARANTEE THAT A MENU ITEM IS FREE OF PEANUTS, TREE NUTS AND/OR OTHER ALLERGENS. CONSUMERS WITH ALLERGEN AND INGREDIENT SENSITIVITY CONCERNS ARE ADVISED TO EXERCISE CAUTION.

THE JUICE BAR

SMOOTHIES

Perfect Green

ALLERGENS: Contains Tree Nuts.

Serving Size 474 g
Calories 160 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.4 g
Sodium 160 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 17 g
Protein 5 g
Calcium 350 mg
Potassium 850 mg
Iron 3 mg

Galaxy

Serving Size 601 g
Calories 260 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.3 g
Sodium 50 mg
Carbohydrates 60 g
Fiber 3 g
Sugars 37 g
Protein 4 g
Calcium 175 mg
Potassium 1050 mg
Iron 1.25 mg

Big Green

Serving Size 493 g
Calories 220 Cals
Cholesterol 0 mg
Fat 5 g
Trans Fat 0 g
Saturated Fat 4.5 g
Sodium 150 mg
Carbohydrates 43 g
Fiber 4 g
Sugars 28 g
Protein 4 g
Calcium 100 mg
Potassium 850 mg
Iron 1.5 mg

Rainbowberry

Serving Size 537 g
Calories 200 Cals
Cholesterol 0 mg
Fat 0.4 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 20 mg
Carbohydrates 50 g
Fiber 3 g
Sugars 32 g
Protein 3 g
Calcium 50 mg
Potassium 950 mg
Iron 1 mg

POWER SHAKES

Hello Gorgeous

Serving Size 564 g
Calories 480 Cals
Cholesterol 0 mg
Fat 30 g
Trans Fat 0 g
Saturated Fat 23 g
Sodium 85 mg
Carbohydrates 51 g
Fiber 4 g
Sugars 29 g
Protein 7 g
Calcium 50 mg
Potassium 1000 mg
Iron 3 mg

Ultra Protein

ALLERGENS: Contains Peanut.

Serving Size 540 g
Calories 420 Cals
Cholesterol 0 mg
Fat 18 g
Trans Fat 0 g
Saturated Fat 3.5 g
Sodium 320 mg
Carbohydrates 42 g
Fiber 9 g
Sugars 16 g
Protein 29 g
Calcium 350 mg
Potassium 900 mg
Iron 8 mg

All In One (Supplemented with Vit B12)

ALLERGENS: Contains Tree Nuts.

Serving Size 607 g
Calories 450 Cals
Cholesterol 0 mg
Fat 17 g
Trans Fat 0 g
Saturated Fat 3 g
Sodium 240 mg
Carbohydrates 52 g
Fiber 7 g
Sugars 29 g
Protein 25 g
Calcium 300 mg
Potassium 1050 mg
Iron 6.5 mg

Swoosh

ALLERGENS: Contains Peanut, Tree Nuts.

Serving Size 477 g
Calories 290 Cals
Cholesterol 0 mg
Fat 16 g
Trans Fat 0 g
Saturated Fat 3 g
Sodium 160 mg
Carbohydrates 35 g
Fiber 5 g
Sugars 17 g
Protein 9 g
Calcium 300 mg
Potassium 800 mg
Iron 3 mg

Date Almond Shake

ALLERGENS: Contains Tree Nuts.

Serving Size 481 g
Calories 300 Cals
Cholesterol 0 mg
Fat 14 g
Trans Fat 0 g
Saturated Fat 1.5 g
Sodium 160 mg
Carbohydrates 40 g
Fiber 4 g
Sugars 24 g
Protein 8 g
Calcium 350 mg
Potassium 600 mg
Iron 1.75 mg

Chocolate Therapy

ALLERGENS: Contains Tree Nuts.

Serving Size 530 g
Calories 460 Cals
Cholesterol 0 mg
Fat 20 g
Trans Fat 0 g
Saturated Fat 4 g
Sodium 190 mg
Carbohydrates 71 g
Fiber 9 g
Sugars 40 g
Protein 10 g
Calcium 400 mg
Potassium 1050 mg
Iron 4 mg

HOUSE-MADE SODAS

Fresh Ginger Ale

ALLERGENS: Contains Sulphites.

Serving Size 396 g
Calories 45 Cals
Cholesterol 0 mg
Fat 0.1 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 10 mg
Carbohydrates 12 g
Fiber 0 g
Sugars 9 g
Protein 0.2 g
Calcium 20 mg
Potassium 40 mg
Iron 0.1 mg

Sparkling Lemonade

Serving Size 427 g
Calories 45 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 4 mg
Carbohydrates 12 g
Fiber 0 g
Sugars 9 g
Protein 0.3 g
Calcium 10 mg
Potassium 50 mg
Iron 0.1 mg

Joy Tonic

Serving Size 458 g
Calories 80 Cals
Cholesterol 0 mg
Fat 0.5 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 5 mg
Carbohydrates 18 g
Fiber 1 g
Sugars 14 g
Protein 1 g
Calcium 40 mg
Potassium 175 mg
Iron 1.25 mg

SIGNATURE JUICES

24 Karat

Serving Size 360 g
Calories 140 Cals
Cholesterol 0 mg
Fat 0.5 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 240 mg
Carbohydrates 33 g
Fiber 3 g
Sugars 14 g
Protein 3 g
Calcium 75 mg
Potassium 1050 mg
Iron 1.75 mg

The Glow

Serving Size 331 g
Calories 140 Cals
Cholesterol 0 mg
Fat 0.5 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 85 mg
Carbohydrates 35 g
Fiber 2 g
Sugars 22 g
Protein 2 g
Calcium 50 mg
Potassium 600 mg
Iron 2.25 mg

Energy Elixir

Serving Size 375 g
Calories 140 Cals
Cholesterol 0 mg
Fat 1 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 40 mg
Carbohydrates 34 g
Fiber 2 g
Sugars 27 g
Protein 3 g
Calcium 200 mg
Potassium 550 mg
Iron 1.75 mg

Green 2.0

Serving Size 390 g
Calories 110 Cals
Cholesterol 0 mg
Fat 1 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 160 mg
Carbohydrates 24 g
Fiber 3 g
Sugars 15 g
Protein 3 g
Calcium 150 mg
Potassium 900 mg
Iron 1.75 mg

Heartbeet

Serving Size 422 g
Calories 150 Cals
Cholesterol 0 mg
Fat 0.5 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 65 mg
Carbohydrates 35 g
Fiber 3 g
Sugars 27 g
Protein 2 g
Calcium 50 mg
Potassium 550 mg
Iron 1.5 mg

Cold Defence Shot (2.5 oz)

Serving Size 76 g
Calories 70 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 3 mg
Carbohydrates 18 g
Fiber 1 g
Sugars 14 g
Protein 0.4 g
Calcium 20 mg
Potassium 150 mg
Iron 0.2 mg

STARTERS + SHAREABLES

Fresh Hummus

ALLERGENS: Contains Sesame Seeds, Sulphites, Wheat.

Serving Size 490 g
Calories 1300 Cals
Cholesterol 0 mg
Fat 80 g
Trans Fat 0.2 g
Saturated Fat 11 g
Sodium 1730 mg
Carbohydrates 122 g
Fiber 17 g
Sugars 18 g
Protein 32 g
Calcium 550 mg
Potassium 700 mg
Iron 12 mg

Crispy Dumplings

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 272 g
Calories 1030 Cals
Cholesterol 0 mg
Fat 89 g
Trans Fat 0.5 g
Saturated Fat 7 g
Sodium 1040 mg
Carbohydrates 50 g
Fiber 4 g
Sugars 4 g
Protein 11 g
Calcium 100 mg
Potassium 400 mg
Iron 4 mg

Cauliflower Bites with BBQ Sauce

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 586 g
Calories 1090 Cals
Cholesterol 0 mg
Fat 74 g
Trans Fat 0.4 g
Saturated Fat 6 g
Sodium 1630 mg
Carbohydrates 91 g
Fiber 7 g
Sugars 33 g
Protein 15 g
Calcium 150 mg
Potassium 1250 mg
Iron 5 mg

Cauliflower Bites with Buffalo Sauce

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 606 g
Calories 1170 Cals
Cholesterol 0 mg
Fat 97 g
Trans Fat 0.4 g
Saturated Fat 12 g
Sodium 1100 mg
Carbohydrates 63 g
Fiber 9 g
Sugars 8 g
Protein 15 g
Calcium 150 mg
Potassium 1250 mg
Iron 5 mg

Cauliflower Bites Half + Half

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 613 g
Calories 1190 Cals
Cholesterol 0 mg
Fat 90 g
Trans Fat 0.4 g
Saturated Fat 10 g
Sodium 1530 mg
Carbohydrates 82 g
Fiber 8 g
Sugars 24 g
Protein 16 g
Calcium 150 mg
Potassium 1350 mg
Iron 5 mg

Dragon Broccoli

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 373 g
Calories 360 Cals
Cholesterol 0 mg
Fat 24 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 980 mg
Carbohydrates 23 g
Fiber 9 g
Sugars 4 g
Protein 16 g
Calcium 150 mg
Potassium 1100 mg
Iron 3 mg

Quinoa Onion Rings

ALLERGENS: Contains Barley, Soy, Wheat.

Serving Size 230 g
Calories 370 Cals
Cholesterol 0 mg
Fat 20 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 1210 mg
Carbohydrates 41 g
Fiber 4 g
Sugars 7 g
Protein 6 g
Calcium 75 mg
Potassium 350 mg
Iron 2 mg

Black Bean Nachos

ALLERGENS: Contains Mustard, Soy, Sulphites, Tree Nuts.

Serving Size 558 g
Calories 760 Cals
Cholesterol 0 mg
Fat 35 g
Trans Fat 0.1 g
Saturated Fat 4 g
Sodium 2500 mg
Carbohydrates 98 g
Fiber 15 g
Sugars 11 g
Protein 21 g
Calcium 175 mg
Potassium 950 mg
Iron 5 mg

Chipotle Cauliflower Tacos

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 497 g
Calories 990 Cals
Cholesterol 0 mg
Fat 77 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 960 mg
Carbohydrates 65 g
Fiber 7 g
Sugars 9 g
Protein 14 g
Calcium 175 mg
Potassium 800 mg
Iron 4.5 mg

Squash Tacos

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 429 g
Calories 850 Cals
Cholesterol 0 mg
Fat 60 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 720 mg
Carbohydrates 68 g
Fiber 6 g
Sugars 11 g
Protein 12 g
Calcium 150 mg
Potassium 750 mg
Iron 4.5 mg

FRIES

Fries

Serving Size 266 g
Calories 540 Cals
Cholesterol 0 mg
Fat 30 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 440 mg
Carbohydrates 57 g
Fiber 6 g
Sugars 0 g
Protein 6 g
Calcium 0 mg
Potassium 550 mg
Iron 2 mg

Sweet Potato Fries (excludes dip)

Serving Size 266 g
Calories 380 Cals
Cholesterol 0 mg
Fat 22 g
Trans Fat 0.2 g
Saturated Fat 1.5 g
Sodium 460 mg
Carbohydrates 43 g
Fiber 6 g
Sugars 14 g
Protein 3 g
Calcium 75 mg
Potassium 550 mg
Iron 1.75 mg

Dragon Fries

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 441 g
Calories 850 Cals
Cholesterol 0 mg
Fat 54 g
Trans Fat 0.3 g
Saturated Fat 4.5 g
Sodium 1360 mg
Carbohydrates 71 g
Fiber 10 g
Sugars 1 g
Protein 15 g
Calcium 50 mg
Potassium 1050 mg
Iron 3.5 mg

Dragon Sweet Potato Fries

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 441 g
Calories 690 Cals
Cholesterol 0 mg
Fat 46 g
Trans Fat 0.3 g
Saturated Fat 3.5 g
Sodium 1380 mg
Carbohydrates 56 g
Fiber 11 g
Sugars 15 g
Protein 13 g
Calcium 125 mg
Potassium 1050 mg
Iron 3 mg

Poutine

ALLERGENS: Contains Soy.

Serving Size 404 g
Calories 670 Cals
Cholesterol 0 mg
Fat 38 g
Trans Fat 0.2 g
Saturated Fat 3.5 g
Sodium 570 mg
Carbohydrates 69 g
Fiber 8 g
Sugars 2 g
Protein 10 g
Calcium 20 mg
Potassium 950 mg
Iron 3 mg

Poutine with Sweet Potato Fries

ALLERGENS: Contains Soy.

Serving Size 404 g
Calories 510 Cals
Cholesterol 0 mg
Fat 30 g
Trans Fat 0.2 g
Saturated Fat 2 g
Sodium 590 mg
Carbohydrates 55 g
Fiber 8 g
Sugars 16 g
Protein 7 g
Calcium 75 mg
Potassium 950 mg
Iron 2.5 mg

Green Poutine

ALLERGENS: Contains Soy.

Serving Size 464 g
Calories 770 Cals
Cholesterol 0 mg
Fat 46 g
Trans Fat 0.2 g
Saturated Fat 4.5 g
Sodium 590 mg
Carbohydrates 74 g
Fiber 10 g
Sugars 4 g
Protein 13 g
Calcium 50 mg
Potassium 1100 mg
Iron 4 mg

Green Poutine with Sweet Potato Fries

ALLERGENS: Contains Soy.

Serving Size 464 g
Calories 610 Cals
Cholesterol 0 mg
Fat 38 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 610 mg
Carbohydrates 60 g
Fiber 11 g
Sugars 18 g
Protein 11 g
Calcium 125 mg
Potassium 1100 mg
Iron 3.5 mg

SALADS

The Botanist (excludes dressing)

ALLERGENS: Contains Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 489 g
Calories 650 Cals
Cholesterol 0 mg
Fat 36 g
Trans Fat 0.1 g
Saturated Fat 4.5 g
Sodium 1330 mg
Carbohydrates 59 g
Fiber 17 g
Sugars 5 g
Protein 28 g
Calcium 225 mg
Potassium 1050 mg
Iron 6.5 mg

Big Salad (excludres dressing)

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 565 g
Calories 480 Cals
Cholesterol 0 mg
Fat 24 g
Trans Fat 0 g
Saturated Fat 3 g
Sodium 870 mg
Carbohydrates 47 g
Fiber 16 g
Sugars 8 g
Protein 26 g
Calcium 150 mg
Potassium 1250 mg
Iron 6 mg

Cobb Salad (excludes dressing)

ALLERGENS: Contains Oats, Soy, Sulphites, Wheat.

Serving Size 396 g
Calories 560 Cals
Cholesterol 0 mg
Fat 38 g
Trans Fat 0.1 g
Saturated Fat 8 g
Sodium 1000 mg
Carbohydrates 37 g
Fiber 9 g
Sugars 6 g
Protein 19 g
Calcium 125 mg
Potassium 700 mg
Iron 6.5 mg

Kale, Caesar

ALLERGENS: Contains Mustard, Soy, Sulphites, Tree Nuts.

Serving Size 360 g
Calories 770 Cals
Cholesterol 0 mg
Fat 69 g
Trans Fat 0.2 g
Saturated Fat 10 g
Sodium 1510 mg
Carbohydrates 35 g
Fiber 9 g
Sugars 6 g
Protein 16 g
Calcium 600 mg
Potassium 1100 mg
Iron 4 mg

Eat Your Greens! (excludes dressing)

ALLERGENS: Contains Soy, Sulphites, Tree Nuts.

Serving Size 233 g
Calories 120 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 115 mg
Carbohydrates 16 g
Fiber 8 g
Sugars 5 g
Protein 9 g
Calcium 100 mg
Potassium 400 mg
Iron 2.5 mg

All-Star (excludes dressing)

ALLERGENS: Contains Sesame Seeds, Soy, Sulphites, Tree Nuts.

Serving Size 447 g
Calories 490 Cals
Cholesterol 0 mg
Fat 25 g
Trans Fat 0 g
Saturated Fat 3 g
Sodium 800 mg
Carbohydrates 52 g
Fiber 11 g
Sugars 9 g
Protein 20 g
Calcium 175 mg
Potassium 1050 mg
Iron 5 mg

Fresh Greek

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 578 g
Calories 1000 Cals
Cholesterol 0 mg
Fat 80 g
Trans Fat 0.1 g
Saturated Fat 13 g
Sodium 1510 mg
Carbohydrates 60 g
Fiber 13 g
Sugars 8 g
Protein 17 g
Calcium 175 mg
Potassium 650 mg
Iron 5.5 mg

DRESSINGS

House Dressing (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 220 Cals
Cholesterol 0 mg
Fat 24 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 550 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 0.2 g
Calcium 0 mg
Potassium 10 mg
Iron 0.1 mg

House Dressing (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 440 Cals
Cholesterol 0 mg
Fat 48 g
Trans Fat 0.2 g
Saturated Fat 4 g
Sodium 1090 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 0.4 g
Calcium 10 mg
Potassium 20 mg
Iron 0.2 mg

Bold Lemon Dressing (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 230 Cals
Cholesterol 0 mg
Fat 24 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 210 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 0 mg
Potassium 50 mg
Iron 0.2 mg

Bold Lemon Dressing (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 460 Cals
Cholesterol 0 mg
Fat 48 g
Trans Fat 0.1 g
Saturated Fat 4.5 g
Sodium 420 mg
Carbohydrates 4 g
Fiber 1 g
Sugars 1 g
Protein 3 g
Calcium 10 mg
Potassium 100 mg
Iron 0.4 mg

369 Dressing (1.5 oz)

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 43 g
Calories 100 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0 g
Saturated Fat 1.5 g
Sodium 240 mg
Carbohydrates 4 g
Fiber 1 g
Sugars 2 g
Protein 2 g
Calcium 10 mg
Potassium 75 mg
Iron 0.4 mg

369 Dressing (3 oz)

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 85 g
Calories 220 Cals
Cholesterol 0 mg
Fat 19 g
Trans Fat 0 g
Saturated Fat 2.5 g
Sodium 470 mg
Carbohydrates 9 g
Fiber 1 g
Sugars 4 g
Protein 3 g
Calcium 30 mg
Potassium 125 mg
Iron 0.75 mg

Caesar Dressing (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 200 Cals
Cholesterol 0 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 300 mg
Carbohydrates 5 g
Fiber 0 g
Sugars 0 g
Protein 2 g
Calcium 150 mg
Potassium 10 mg
Iron 0.1 mg

Caesar Dressing (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 400 Cals
Cholesterol 0 mg
Fat 38 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 590 mg
Carbohydrates 10 g
Fiber 0 g
Sugars 0 g
Protein 4 g
Calcium 300 mg
Potassium 30 mg
Iron 0.1 mg

Tahini Ginger Dressing (1.5 oz)

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 43 g
Calories 120 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 330 mg
Carbohydrates 6 g
Fiber 1 g
Sugars 1 g
Protein 3 g
Calcium 20 mg
Potassium 125 mg
Iron 0.75 mg

Tahini Ginger Dressing (3 oz)

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 85 g
Calories 210 Cals
Cholesterol 0 mg
Fat 17 g
Trans Fat 0 g
Saturated Fat 2.5 g
Sodium 660 mg
Carbohydrates 11 g
Fiber 2 g
Sugars 1 g
Protein 5 g
Calcium 50 mg
Potassium 225 mg
Iron 1.5 mg

BOWLS

Tiger Bowl with Brown Basmati Rice

ALLERGENS: Contains Sesame Seeds, Soy, Tree Nuts.

Serving Size 677 g
Calories 830 Cals
Cholesterol 0 mg
Fat 49 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 1560 mg
Carbohydrates 79 g
Fiber 7 g
Sugars 11 g
Protein 28 g
Calcium 250 mg
Potassium 1150 mg
Iron 5 mg

Tiger Bowl with Soba Noodles

ALLERGENS: Contains Sesame Seeds, Soy, Tree Nuts, Wheat.

Serving Size 680 g
Calories 850 Cals
Cholesterol 0 mg
Fat 50 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 2080 mg
Carbohydrates 76 g
Fiber 7 g
Sugars 11 g
Protein 32 g
Calcium 250 mg
Potassium 1350 mg
Iron 6.5 mg

The Favourite with Brown Basmati Rice

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 667 g
Calories 1030 Cals
Cholesterol 0 mg
Fat 68 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 2000 mg
Carbohydrates 79 g
Fiber 9 g
Sugars 6 g
Protein 32 g
Calcium 125 mg
Potassium 950 mg
Iron 5 mg

The Favourite with Soba Noodles

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 667 g
Calories 1040 Cals
Cholesterol 0 mg
Fat 69 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 2520 mg
Carbohydrates 76 g
Fiber 10 g
Sugars 6 g
Protein 36 g
Calcium 150 mg
Potassium 1100 mg
Iron 6 mg

Goddess with Brown Basmati Rice

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 744 g
Calories 1000 Cals
Cholesterol 0 mg
Fat 59 g
Trans Fat 0 g
Saturated Fat 7 g
Sodium 1870 mg
Carbohydrates 94 g
Fiber 14 g
Sugars 12 g
Protein 31 g
Calcium 225 mg
Potassium 1450 mg
Iron 6 mg

Goddess with Soba Noodles

ALLERGENS: Contains Sesame Seeds, Soy, Wheat.

Serving Size 744 g
Calories 1020 Cals
Cholesterol 0 mg
Fat 61 g
Trans Fat 0 g
Saturated Fat 7 g
Sodium 2390 mg
Carbohydrates 91 g
Fiber 14 g
Sugars 12 g
Protein 35 g
Calcium 250 mg
Potassium 1650 mg
Iron 7.5 mg

Protein Bowl with Brown Basmati Rice

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts.

Serving Size 783 g
Calories 1350 Cals
Cholesterol 0 mg
Fat 88 g
Trans Fat 0.1 g
Saturated Fat 10 g
Sodium 2560 mg
Carbohydrates 110 g
Fiber 19 g
Sugars 11 g
Protein 40 g
Calcium 200 mg
Potassium 950 mg
Iron 8.5 mg

Protein Bowl with Soba Noodles

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 783 g
Calories 1370 Cals
Cholesterol 0 mg
Fat 89 g
Trans Fat 0.1 g
Saturated Fat 10 g
Sodium 3080 mg
Carbohydrates 107 g
Fiber 20 g
Sugars 11 g
Protein 43 g
Calcium 225 mg
Potassium 1100 mg
Iron 10 mg

Balance Bowl with Brown Basmati Rice

ALLERGENS: Contains Peanut, Sesame Seeds, Soy.

Serving Size 743 g
Calories 820 Cals
Cholesterol 0 mg
Fat 283 g
Trans Fat 0.1 g
Saturated Fat 7 g
Sodium 1550 mg
Carbohydrates 82 g
Fiber 10 g
Sugars 12 g
Protein 36 g
Calcium 250 mg
Potassium 1200 mg
Iron 5 mg

Balance Bowl with Soba Noodles

ALLERGENS: Contains Peanut, Sesame Seeds, Soy, Wheat.

Serving Size 743 g
Calories 830 Cals
Cholesterol 0 mg
Fat 285 g
Trans Fat 0.1 g
Saturated Fat 7 g
Sodium 2070 mg
Carbohydrates 79 g
Fiber 11 g
Sugars 12 g
Protein 39 g
Calcium 250 mg
Potassium 1350 mg
Iron 6 mg

Powerhouse Bowl with Brown Basmati Rice

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts.

Serving Size 672 g
Calories 880 Cals
Cholesterol 0 mg
Fat 43 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 1890 mg
Carbohydrates 101 g
Fiber 16 g
Sugars 7 g
Protein 34 g
Calcium 175 mg
Potassium 1150 mg
Iron 6 mg

Powerhouse Bowl with Soba Noodles

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 672 g
Calories 900 Cals
Cholesterol 0 mg
Fat 45 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 2420 mg
Carbohydrates 98 g
Fiber 16 g
Sugars 7 g
Protein 37 g
Calcium 200 mg
Potassium 1350 mg
Iron 7.5 mg

Beach Bowl with Brown Basmati Rice

ALLERGENS: Contains Soy, Sulphites.

Serving Size 654 g
Calories 910 Cals
Cholesterol 0 mg
Fat 50 g
Trans Fat 0 g
Saturated Fat 12 g
Sodium 1610 mg
Carbohydrates 105 g
Fiber 15 g
Sugars 15 g
Protein 17 g
Calcium 200 mg
Potassium 2100 mg
Iron 5.5 mg

Beach Bowl with Soba Noodles

ALLERGENS: Contains Soy, Sulphites, Wheat.

Serving Size 654 g
Calories 920 Cals
Cholesterol 0 mg
Fat 51 g
Trans Fat 0 g
Saturated Fat 12 g
Sodium 2140 mg
Carbohydrates 102 g
Fiber 15 g
Sugars 15 g
Protein 21 g
Calcium 225 mg
Potassium 2300 mg
Iron 6.5 mg

DIPS + SAUCES

Chipotle Mayo (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 230 Cals
Cholesterol 0 mg
Fat 25 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 180 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 10 mg
Iron 0.1 mg

Chipotle Mayo (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 460 Cals
Cholesterol 0 mg
Fat 50 g
Trans Fat 0.2 g
Saturated Fat 3.5 g
Sodium 370 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 1 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.1 mg

Garlic Mayo (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 240 Cals
Cholesterol 0 mg
Fat 27 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 170 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 0 mg
Potassium 10 mg
Iron 0.1 mg

Garlic Mayo (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 490 Cals
Cholesterol 0 mg
Fat 53 g
Trans Fat 0.2 g
Saturated Fat 4 g
Sodium 330 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 1 g
Protein 1 g
Calcium 10 mg
Potassium 20 mg
Iron 0.1 mg

Peanut Sauce (1.5 oz)

ALLERGENS: Contains Peanut, Sesame Seeds, Soy.

Serving Size 43 g
Calories 90 Cals
Cholesterol 0 mg
Fat 74 g
Trans Fat 0 g
Saturated Fat 1.5 g
Sodium 270 mg
Carbohydrates 4 g
Fiber 1 g
Sugars 2 g
Protein 3 g
Calcium 10 mg
Potassium 75 mg
Iron 0.3 mg

Peanut Sauce (3 oz)

ALLERGENS: Contains Peanut, Sesame Seeds, Soy.

Serving Size 85 g
Calories 190 Cals
Cholesterol 0 mg
Fat 147 g
Trans Fat 0 g
Saturated Fat 2.5 g
Sodium 540 mg
Carbohydrates 7 g
Fiber 1 g
Sugars 3 g
Protein 6 g
Calcium 20 mg
Potassium 175 mg
Iron 0.75 mg

Miso Gravy (1.5 oz)

ALLERGENS: Contains Mustard, Soy.

Serving Size 43 g
Calories 70 Cals
Cholesterol 0 mg
Fat 4.5 g
Trans Fat 0 g
Saturated Fat 0.4 g
Sodium 180 mg
Carbohydrates 4 g
Fiber 1 g
Sugars 0 g
Protein 3 g
Calcium 10 mg
Potassium 125 mg
Iron 0.3 mg

Miso Gravy (3 oz)

ALLERGENS: Contains Mustard, Soy.

Serving Size 85 g
Calories 140 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0.1 g
Saturated Fat 0.5 g
Sodium 360 mg
Carbohydrates 8 g
Fiber 3 g
Sugars 0 g
Protein 6 g
Calcium 10 mg
Potassium 250 mg
Iron 0.75 mg

Jalapeño Aioli (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 200 Cals
Cholesterol 0 mg
Fat 22 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 135 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.1 mg

Jalapeño Aioli (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 400 Cals
Cholesterol 0 mg
Fat 43 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 270 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 1 g
Protein 1 g
Calcium 10 mg
Potassium 50 mg
Iron 0.2 mg

Ranch (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 200 Cals
Cholesterol 0 mg
Fat 21 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 180 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 30 mg
Iron 0.2 mg

Ranch (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 400 Cals
Cholesterol 0 mg
Fat 42 g
Trans Fat 0.2 g
Saturated Fat 3 g
Sodium 370 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 1 g
Protein 2 g
Calcium 20 mg
Potassium 50 mg
Iron 0.3 mg

Spicy Tahini Ginger (1.5 oz)

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 43 g
Calories 90 Cals
Cholesterol 0 mg
Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 600 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 0 g
Protein 3 g
Calcium 20 mg
Potassium 125 mg
Iron 0.75 mg

Spicy Tahini Ginger (3 oz)

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 85 g
Calories 180 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Sodium 1200 mg
Carbohydrates 10 g
Fiber 1 g
Sugars 1 g
Protein 6 g
Calcium 40 mg
Potassium 250 mg
Iron 1.25 mg

Special Sauce (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 43 g
Calories 190 Cals
Cholesterol 0 mg
Fat 17 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 380 mg
Carbohydrates 7 g
Fiber 0 g
Sugars 6 g
Protein 1 g
Calcium 10 mg
Potassium 40 mg
Iron 0.2 mg

Special Sauce (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites.

Serving Size 85 g
Calories 370 Cals
Cholesterol 0 mg
Fat 33 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 770 mg
Carbohydrates 14 g
Fiber 0 g
Sugars 12 g
Protein 2 g
Calcium 20 mg
Potassium 100 mg
Iron 0.3 mg

Cashew Queso (1.5 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites, Tree Nuts.

Serving Size 43 g
Calories 50 Cals
Cholesterol 0 mg
Fat 3 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 270 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 1 g
Protein 2 g
Calcium 10 mg
Potassium 75 mg
Iron 0.75 mg

Cashew Queso (3 oz)

ALLERGENS: Contains Mustard, Soy, Sulphites, Tree Nuts.

Serving Size 85 g
Calories 100 Cals
Cholesterol 0 mg
Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 540 mg
Carbohydrates 10 g
Fiber 1 g
Sugars 2 g
Protein 3 g
Calcium 10 mg
Potassium 150 mg
Iron 1.25 mg

Beach Sauce (1.5 oz)

ALLERGENS: Contains Soy.

Serving Size 43 g
Calories 270 Cals
Cholesterol 0 mg
Fat 29 g
Trans Fat 0 g
Saturated Fat 4 g
Sodium 720 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 75 mg
Iron 0.5 mg

Beach Sauce (3 oz)

ALLERGENS: Contains Soy.

Serving Size 85 g
Calories 540 Cals
Cholesterol 0 mg
Fat 59 g
Trans Fat 0 g
Saturated Fat 8 g
Sodium 1440 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 2 g
Calcium 20 mg
Potassium 125 mg
Iron 1 mg

TACOS (EXCLUDES SIDE)

Chipotle Cauliflower Tacos

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 497 g
Calories 990 Cals
Cholesterol 0 mg
Fat 77 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 960 mg
Carbohydrates 65 g
Fiber 7 g
Sugars 9 g
Protein 14 g
Calcium 175 mg
Potassium 800 mg
Iron 4.5 mg

Squash Tacos

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 429 g
Calories 850 Cals
Cholesterol 0 mg
Fat 60 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 720 mg
Carbohydrates 68 g
Fiber 6 g
Sugars 11 g
Protein 12 g
Calcium 150 mg
Potassium 750 mg
Iron 4.5 mg

HANDHELDS (EXCLUDES SIDE)

Ultimate Cheeseburger

ALLERGENS: Contains Barley, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 330 g
Calories 550 Cals
Cholesterol 0 mg
Fat 21 g
Trans Fat 0 g
Saturated Fat 5 g
Sodium 1440 mg
Carbohydrates 75 g
Fiber 8 g
Sugars 9 g
Protein 19 g
Calcium 125 mg
Potassium 550 mg
Iron 5.5 mg

Cali Burger

ALLERGENS: Contains Barley, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 377 g
Calories 740 Cals
Cholesterol 0 mg
Fat 42 g
Trans Fat 0.1 g
Saturated Fat 8 g
Sodium 1480 mg
Carbohydrates 75 g
Fiber 11 g
Sugars 8 g
Protein 22 g
Calcium 150 mg
Potassium 800 mg
Iron 6 mg

BBQ Ranch Burger

ALLERGENS: Contains Barley, Mustard, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 444 g
Calories 870 Cals
Cholesterol 0 mg
Fat 46 g
Trans Fat 0.1 g
Saturated Fat 8 g
Sodium 1800 mg
Carbohydrates 99 g
Fiber 13 g
Sugars 14 g
Protein 22 g
Calcium 150 mg
Potassium 950 mg
Iron 7 mg

Buffalo Wrap

ALLERGENS: Contains Mustard, Oats, Soy, Sulphites, Wheat.

Serving Size 467 g
Calories 830 Cals
Cholesterol 0 mg
Fat 49 g
Trans Fat 0.2 g
Saturated Fat 8 g
Sodium 1260 mg
Carbohydrates 75 g
Fiber 12 g
Sugars 9 g
Protein 25 g
Calcium 150 mg
Potassium 900 mg
Iron 9 mg

Clubhouse Wrap

ALLERGENS: Contains Mustard, Soy, Sulphites, Wheat.

Serving Size 453 g
Calories 770 Cals
Cholesterol 0 mg
Fat 49 g
Trans Fat 0.3 g
Saturated Fat 6 g
Sodium 1400 mg
Carbohydrates 64 g
Fiber 12 g
Sugars 10 g
Protein 21 g
Calcium 175 mg
Potassium 650 mg
Iron 5 mg

9 Layer Burrito

ALLERGENS: Contains Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 723 g
Calories 1360 Cals
Cholesterol 0 mg
Fat 87 g
Trans Fat 0.4 g
Saturated Fat 10 g
Sodium 2150 mg
Carbohydrates 127 g
Fiber 16 g
Sugars 15 g
Protein 23 g
Calcium 200 mg
Potassium 1050 mg
Iron 7 mg

Broccoli Caesar Wrap

ALLERGENS: Contains Mustard, Oats, Soy, Sulphites, Wheat.

Serving Size 423 g
Calories 950 Cals
Cholesterol 0 mg
Fat 62 g
Trans Fat 0.3 g
Saturated Fat 10 g
Sodium 1780 mg
Carbohydrates 75 g
Fiber 11 g
Sugars 5 g
Protein 26 g
Calcium 450 mg
Potassium 550 mg
Iron 7.5 mg

ADD ONS

Grilled Tofu Steaks

ALLERGENS: Contains Soy.

Serving Size 87 g
Calories 90 Cals
Cholesterol 0 mg
Fat 4.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 500 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 10 g
Calcium 40 mg
Potassium 125 mg
Iron 1.5 mg

Marinated Tofu Cubes

ALLERGENS: Contains Soy.

Serving Size 94 g
Calories 100 Cals
Cholesterol 0 mg
Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 520 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 12 g
Calcium 40 mg
Potassium 125 mg
Iron 1.75 mg

Crispy Tofu Steaks

ALLERGENS: Contains Soy.

Serving Size 97 g
Calories 160 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 500 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 11 g
Calcium 40 mg
Potassium 125 mg
Iron 1.5 mg

Crispy Tofu Cubes

ALLERGENS: Contains Soy.

Serving Size 106 g
Calories 190 Cals
Cholesterol 0 mg
Fat 14 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 530 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 1 g
Protein 13 g
Calcium 50 mg
Potassium 175 mg
Iron 2 mg

Tempeh Bacon

ALLERGENS: Contains Soy.

Serving Size 33 g
Calories 90 Cals
Cholesterol 0 mg
Fat 7 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 250 mg
Carbohydrates 4 g
Fiber 2 g
Sugars 1 g
Protein 4 g
Calcium 20 mg
Potassium 75 mg
Iron 0.75 mg

Vegan Feta

ALLERGENS: Contains Soy, Sulphites.

Serving Size 43 g
Calories 110 Cals
Cholesterol 0 mg
Fat 9 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 410 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 1 g
Protein 4 g
Calcium 75 mg
Potassium 75 mg
Iron 0.5 mg

Avocado

Serving Size 43 g
Calories 70 Cals
Cholesterol 0 mg
Fat 6 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 3 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 200 mg
Iron 0.2 mg

Crispy Chick'n

ALLERGENS: Contains Oats, Soy, Wheat.

Serving Size 83 g
Calories 200 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 320 mg
Carbohydrates 11 g
Fiber 1 g
Sugars 1 g
Protein 11 g
Calcium 20 mg
Potassium 225 mg
Iron 4 mg

Steamed Broccoli

Serving Size 113 g
Calories 30 Cals
Cholesterol 0 mg
Fat 0.4 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 30 mg
Carbohydrates 6 g
Fiber 3 g
Sugars 2 g
Protein 3 g
Calcium 50 mg
Potassium 350 mg
Iron 1 mg

Side Grilled Greens

ALLERGENS: Contains Soy.

Serving Size 104 g
Calories 50 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 200 mg
Carbohydrates 6 g
Fiber 2 g
Sugars 3 g
Protein 1 g
Calcium 40 mg
Potassium 200 mg
Iron 0.4 mg

Grilled Pita

ALLERGENS: Contains Sulphites, Wheat.

Serving Size 94 g
Calories 250 Cals
Cholesterol 0 mg
Fat 8 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 360 mg
Carbohydrates 38 g
Fiber 2 g
Sugars 0 g
Protein 7 g
Calcium 150 mg
Potassium 0 mg
Iron 2.5 mg

Gluten-Free Thin-Style Everything Bagel

ALLERGENS: Contains Sesame Seeds, Soy.

Serving Size 50 g
Calories 100 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.3 g
Sodium 280 mg
Carbohydrates 19 g
Fiber 2 g
Sugars 4 g
Protein 0 g
Calcium 50 mg
Potassium 75 mg
Iron 0.5 mg

Beyond Burger

Serving Size 96 g
Calories 200 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 4.5 g
Sodium 310 mg
Carbohydrates 8 g
Fiber 2 g
Sugars 0 g
Protein 18 g
Calcium 40 mg
Potassium 400 mg
Iron 5 mg

SIDES

Fries

Serving Size 133 g
Calories 270 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 220 mg
Carbohydrates 29 g
Fiber 3 g
Sugars 0 g
Protein 3 g
Calcium 0 mg
Potassium 300 mg
Iron 1 mg

House Salad Side (excludes dressing)

Serving Size 36 g
Calories 5 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 25 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 1 g
Protein 0.4 g
Calcium 10 mg
Potassium 0 mg
Iron 0.2 mg

Sweet Fries

Serving Size 133 g
Calories 190 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 230 mg
Carbohydrates 22 g
Fiber 3 g
Sugars 7 g
Protein 2 g
Calcium 30 mg
Potassium 300 mg
Iron 1 mg

Dragon Fries

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 222 g
Calories 430 Cals
Cholesterol 0 mg
Fat 27 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 680 mg
Carbohydrates 35 g
Fiber 5 g
Sugars 0 g
Protein 8 g
Calcium 30 mg
Potassium 550 mg
Iron 1.75 mg

Sweet Potato Dragon Fries

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 222 g
Calories 350 Cals
Cholesterol 0 mg
Fat 23 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 690 mg
Carbohydrates 28 g
Fiber 6 g
Sugars 7 g
Protein 7 g
Calcium 50 mg
Potassium 500 mg
Iron 1.5 mg

Poutine

ALLERGENS: Contains Soy.

Serving Size 202 g
Calories 330 Cals
Cholesterol 0 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 2 g
Sodium 290 mg
Carbohydrates 34 g
Fiber 4 g
Sugars 1 g
Protein 5 g
Calcium 10 mg
Potassium 450 mg
Iron 1.5 mg

Sweet Potato Poutine

ALLERGENS: Contains Soy.

Serving Size 202 g
Calories 260 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 300 mg
Carbohydrates 27 g
Fiber 4 g
Sugars 8 g
Protein 4 g
Calcium 40 mg
Potassium 450 mg
Iron 1.25 mg

Eat Your Greens! Side (excludes dressing)

ALLERGENS: Contains Soy, Sulphites, Tree Nuts.

Serving Size 87 g
Calories 60 Cals
Cholesterol 0 mg
Fat 2 g
Trans Fat 0 g
Saturated Fat 0.3 g
Sodium 40 mg
Carbohydrates 7 g
Fiber 3 g
Sugars 2 g
Protein 4 g
Calcium 50 mg
Potassium 200 mg
Iron 1.25 mg

WEEKEND BRUNCH

Yogurt + Granola Bowl

ALLERGENS: Contains Tree Nuts.

Serving Size 391 g
Calories 520 Cals
Cholesterol 0 mg
Fat 20 g
Trans Fat 0 g
Saturated Fat 11 g
Sodium 60 mg
Carbohydrates 81 g
Fiber 11 g
Sugars 41 g
Protein 11 g
Calcium 250 mg
Potassium 700 mg
Iron 3 mg

Avocado Grilled Cheese

ALLERGENS: Contains Barley, Mustard, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 320 g
Calories 820 Cals
Cholesterol 0 mg
Fat 53 g
Trans Fat 0.2 g
Saturated Fat 17 g
Sodium 1260 mg
Carbohydrates 75 g
Fiber 8 g
Sugars 3 g
Protein 13 g
Calcium 125 mg
Potassium 600 mg
Iron 4 mg

Almond Butter French Toast

ALLERGENS: Contains Soy, Tree Nuts, Wheat.

Serving Size 378 g
Calories 1400 Cals
Cholesterol 0 mg
Fat 85 g
Trans Fat 0.5 g
Saturated Fat 17 g
Sodium 650 mg
Carbohydrates 134 g
Fiber 16 g
Sugars 38 g
Protein 35 g
Calcium 350 mg
Potassium 700 mg
Iron 7.5 mg

The Big Breakfast Plate

ALLERGENS: Contains Barley, Mustard, Rye, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 618 g
Calories 1240 Cals
Cholesterol 0 mg
Fat 77 g
Trans Fat 0.4 g
Saturated Fat 15 g
Sodium 2070 mg
Carbohydrates 115 g
Fiber 14 g
Sugars 5 g
Protein 27 g
Calcium 225 mg
Potassium 1600 mg
Iron 7 mg

Tex-Mex Brunch Burrito

ALLERGENS: Contains Barley, Mustard, Soy, Sulphites, Wheat.

Serving Size 461 g
Calories 760 Cals
Cholesterol 0 mg
Fat 42 g
Trans Fat 0.2 g
Saturated Fat 6 g
Sodium 1770 mg
Carbohydrates 72 g
Fiber 12 g
Sugars 9 g
Protein 24 g
Calcium 175 mg
Potassium 550 mg
Iron 6 mg

Wake'n Bacon Breakfast Sandwich

ALLERGENS: Contains Mustard, Sesame Seeds, Soy, Sulphites.

Serving Size 214 g
Calories 490 Cals
Cholesterol 0 mg
Fat 36 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 1040 mg
Carbohydrates 30 g
Fiber 4 g
Sugars 6 g
Protein 12 g
Calcium 75 mg
Potassium 225 mg
Iron 1.25 mg

Smashed Avocado Toast

ALLERGENS: Contains Barley, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 312 g
Calories 700 Cals
Cholesterol 0 mg
Fat 55 g
Trans Fat 0.1 g
Saturated Fat 11 g
Sodium 910 mg
Carbohydrates 44 g
Fiber 11 g
Sugars 4 g
Protein 12 g
Calcium 150 mg
Potassium 750 mg
Iron 3.5 mg

BRUNCH SIDES

House-Made Home Fries

Serving Size 248 g
Calories 360 Cals
Cholesterol 0 mg
Fat 21 g
Trans Fat 0.2 g
Saturated Fat 1.5 g
Sodium 590 mg
Carbohydrates 41 g
Fiber 3 g
Sugars 1 g
Protein 5 g
Calcium 30 mg
Potassium 950 mg
Iron 2 mg

House Salad Side (excludes dressing)

Serving Size 36 g
Calories 5 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 25 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 1 g
Protein 0.4 g
Calcium 10 mg
Potassium 0 mg
Iron 0.2 mg

Vegan Breakfast Sausage

ALLERGENS: Contains Barley, Soy, Wheat.

Serving Size 40 g
Calories 90 Cals
Cholesterol 0 mg
Fat 6 g
Trans Fat 0 g
Saturated Fat 0.4 g
Sodium 290 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 1 g
Protein 6 g
Calcium 30 mg
Potassium 150 mg
Iron 3 mg

Tempeh Bacon

ALLERGENS: Contains Soy.

Serving Size 30 g
Calories 70 Cals
Cholesterol 0 mg
Fat 4.5 g
Trans Fat 0 g
Saturated Fat 0.3 g
Sodium 250 mg
Carbohydrates 4 g
Fiber 2 g
Sugars 1 g
Protein 4 g
Calcium 20 mg
Potassium 75 mg
Iron 0.75 mg

DESSERT

S'mores Cookie

ALLERGENS: Contains Soy, Wheat.

Serving Size 75 g
Calories 360 Cals
Cholesterol 0 mg
Fat 16 g
Trans Fat 0 g
Saturated Fat 3.5 g
Sodium 180 mg
Carbohydrates 52 g
Fiber 3 g
Sugars 29 g
Protein 4 g
Calcium 50 mg
Potassium 100 mg
Iron 4 mg

Ultimate Chocolate Chip Cookie

ALLERGENS: Contains Soy.

Serving Size 75 g
Calories 330 Cals
Cholesterol 0 mg
Fat 15 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 160 mg
Carbohydrates 48 g
Fiber 3 g
Sugars 28 g
Protein 3 g
Calcium 20 mg
Potassium 125 mg
Iron 1.75 mg

Peppermint Nanaimo Bar

ALLERGENS: Contains Soy.

Serving Size 80 g
Calories 380 Cals
Cholesterol 0 mg
Fat 23 g
Trans Fat 0 g
Saturated Fat 11 g
Sodium 50 mg
Carbohydrates 45 g
Fiber 3 g
Sugars 31 g
Protein 2 g
Calcium 30 mg
Potassium 200 mg
Iron 2 mg

Peanut Butter Brownie

ALLERGENS: Contains Peanut, Soy.

Serving Size 70 g
Calories 310 Cals
Cholesterol 0 mg
Fat 18 g
Trans Fat 0 g
Saturated Fat 5 g
Sodium 125 mg
Carbohydrates 36 g
Fiber 3 g
Sugars 23 g
Protein 5 g
Calcium 50 mg
Potassium 225 mg
Iron 2.25 mg

Hello Dolly

ALLERGENS: Contains Soy, Tree Nuts.

Serving Size 70 g
Calories 370 Cals
Cholesterol 0 mg
Fat 22 g
Trans Fat 0 g
Saturated Fat 11 g
Sodium 60 mg
Carbohydrates 41 g
Fiber 4 g
Sugars 28 g
Protein 4 g
Calcium 20 mg
Potassium 250 mg
Iron 1.5 mg

Carrot Cake

ALLERGENS: Contains Soy, Wheat.

Serving Size 230 g
Calories 620 Cals
Cholesterol 0 mg
Fat 28 g
Trans Fat 0 g
Saturated Fat 6 g
Sodium 920 mg
Carbohydrates 87 g
Fiber 5 g
Sugars 51 g
Protein 7 g
Calcium 125 mg
Potassium 225 mg
Iron 2.25 mg

Chocolate Cake

ALLERGENS: Contains Soy.

Serving Size 230 g
Calories 670 Cals
Cholesterol 0 mg
Fat 32 g
Trans Fat 0 g
Saturated Fat 9 g
Sodium 480 mg
Carbohydrates 101 g
Fiber 9 g
Sugars 69 g
Protein 7 g
Calcium 175 mg
Potassium 450 mg
Iron 5 mg

Peanut Butter Cheesecake

ALLERGENS: Contains Peanut, Soy.

Serving Size 188 g
Calories 640 Cals
Cholesterol 0 mg
Fat 43 g
Trans Fat 0 g
Saturated Fat 13 g
Sodium 340 mg
Carbohydrates 53 g
Fiber 6 g
Sugars 32 g
Protein 17 g
Calcium 75 mg
Potassium 400 mg
Iron 3 mg

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